1:1 PREMIUM COACHING
1:1 with Ash directly, our ultimate service for accountability and support with personalised Nutrition + Training.
This is for those who want to THRIVE.
YOUR sustainable lifestyle gets to be enjoyable, without spending all your time in the gym or kitchen.
IS THIS YOU?
You’re tired of going all in, run out of steam, low on energy and drop out of challenges?
Frustrated with regaining weight lost?
Need a plan that caters to your lifestyle, family and training schedule?
Bundle training + nutrition for best results tailored to your lifestyle
LETS CREATE YOUR PLAN TOGETHER
-
In-depth coaching to understand your challenges, you’re more than a spreadhseet
Custom macro targets, with meal plan examples!
Education is key, hands on service
Resource-packed coaching, long term success
Break free from constant dieting, learn the easier way
Eat delicious meals, improve your relationship with food
Support from your coach, who genuinely cares about YOUR long term health
Health hub - app dashboard, full health overview
FREE BONUS:
Recipe books, flexible eating method, guides + more! -
Balance gym, your goals and life into a sustainable program
Custom training program, *hint* we encourage more time OUT of the gym, you won’t find a 6-day program pushed by us
Increase your strength, and find your love for the gym again!
Home, gym or combo options, tailored to your equipment
Health hub - app dashboard, compare before/afters, view your progress, access your custom program, video demo exercises, form technique reviews, DM chat with your coach -
Close proximity to me, your coach Ash
Collaborative approach, work together through your challenges
Direct message anytime
Voice message
1:1 calls weekly/fortnightly
App access, health hub dashboard; compare progress pics, track your progress, and daily habits
No second guessing, quick decisions together keep you moving forward
GET STARTED WITH
1:1 PREMIUM
WEEKLY CHECK-INS:
8-WEEKS PIF (pay in full)