Introducing our Express 4-week workout program:

🌟 4-Week Plan: Holiday training is covered, keep up your consistency with a structured program until you return to routine.

🏋️‍♀️🏠 Express Workouts: x3 workouts completed in 30-45 mins, perfect for gym or home with minimal equipment and efficient setup times.

🌍 Travel-Friendly: Adaptable to common gym equipment, ensuring consistency on the go. No need to compare gyms for fancy pieces!

📱 Rise Active App: Track progress, video demos and record achievements.

👥 Group Chat Support: Join a community for motivation and tips.

Stay active during the holidays with our flexible and time-efficient program!